gymSAFE on Tour

Bring a fun workshop full of gymnast wellness and injury prevention expertise to your gym. This is a customizable weekend event for your gymnasts and coaches including:

  • The gymSAFE movement screen: a head to toe assessment of strengths, weaknesses, and movement patterns

  • Physical Therapy workshop

  • Nutrition workshop

  • Mental Performance workshop

  • Gymnast Panel

Gymnasts will finish the weekend with:

  • Knowledge on how to improve their warm up and conditioning to help prevent injuries

  • Mental performance strategies they can do before, during, and between competitions

  • Confidence on how to better fuel for practice and competition

  • Top Injury Prevention exercises (the gym has the option of focusing on a particular injury/body area)

Sample schedule

Day 1
09:15AM - Movement Session
10:00AM - Mental Performance Workshop
10:30AM - Movement Break
10:45AM - Nutrition Workshop
11:15AM - Game
11:30AM - Health Professional Panel (Q&A)
12:00PM - Lunch
1-4:00PM - gymSAFE Movement Screens (additional fee, each gymnast has individual time slot)

Day 2
09:00AM - Movement Session
10:00AM - gymSAFE Movement Screen Workshop (all can attend, even if they didn’t receive a movement screen)
12:00PM - Lunch and Gymnast Panel | Q&A for Parents and/or coaches

Cost Per Gymnast
$25 - For 2 day workshop without Movement Screen
$65 - 2 day workshop and Movement Screen