A note to gymnasts

Dear gymnasts,

You are our inspiration. You are the reason we created gymSAFE.

The gymSAFE movement screen is meant to empower you with knowledge of your body’s needs. The screen gives you personalized information about your strengths, weaknesses, movement habits, tight spots, and asymmetries. We hope you use it to find out which parts of your body need special attention. Additionally, if you take a break from gymnastics due to injury or any other reason, you can use your movement screen scores to get an idea of your baseline strength and flexibility today.

The gymSAFE screen focuses on your physical training needs. A competitive gymnast should also know their nutritional and mental health needs. Remember that, to get stronger, you need a chance to rest and recover. This means good sleep, moments of relaxation, and nourishing your body with plenty of healthy food and water.

We’re here for you. So, if you have any requests or feedback, or if you want to help contribute to gymSAFE’s growth by volunteering your time, please don’t hesitate to reach out.

With love,
gymSAFE